Section One: Beginning the Journey…Novice work

Chapter one: Physical Control
Core Exercise
Basics of Nutrition
Nurturing

Chapter two: Emotional Control
Mood tracking
Affirmations
Self-Mapping

Chapter three: Mental Control
Meditation
Early Timeline/The life walk
Journaling

Chapter four: Spiritual Exploration
Shaping your beliefs
Connecting with Deity
Imagination vs intuition

Chapter five: Magickal Learning
Elements/Elemental Gods Appendix A
Tools
Herbs Appendix B, C, D
Stones Appendix E
Colors Appendix F
Times Appendix G, H
Astrology
Numerology
Deity
Dates to remember Appendix H
Talismans & amulets
Witch’s runes
Spellcraft basics

Section Two: Reaching the Nadir…Intermediate Work

Chapter 6: Physical Control
Exercise
Yoga
Toning
Refining

Chapter seven: Emotional Control
Acting or Reacting
Releasing
Tracking

Chapter eight: Mental Control
Target Meditation
Current timeline
Will & Intent
Mastering the Ego

Chapter nine: Spiritual Explorations
Grounding & centering
Gathering Energy

Chapter ten: Magickal Lessons
Tarot
Runes
Basic Magicks
Spirit & Animal Guides
Simple spells
Rituals
Shielding & Warding
Cleansing
Pitfalls
Group Works
Oils Appendix B
Incense Appendix B
Herbal Preparations, Liquid Traps, Witch Bottles Appendix I

Section Three: Building the Power…Advanced Work

Chapter eleven: Physical Control
Stamina and Endurance
Flexibility & Grace
Challenges

Chapter twelve: Emotional Control
Facing the mirror
Slaying regret
Severing Shame

Chapter thirteen: Mental Control
Astral projection/Lucid dreaming
Stalking/Warrior work
Re-writing the life script

Chapter fourteen: Spiritual explorations
Calculated indulgence
Command of energy
Restraint
Aligning yourself/finding your song

Chapter fifteen: Magickal lessons
Chakras
Kundalini
Reiki & Healing hands
Spiritual Contracts
Long distance magicks
Scrying
Your own divinations
Creating your tools
Awakening the Ancestors

Final Comments

Appendix A: Aspects of the Elemental Gods
Appendix B: Commonly held meanings of plants & Scents
Appendix C: Hidden terms for plant ingredients
Appendix D: Common meanings of flowers
Appendix E: Gemstone Lore & Associations
Appendix F: Color values
Appendix G: Planetary Hours and Values or hours and days
Appendix H: Sabbat Timeline
Appendix I: Herbal Preparations
Appendix J: Suggested Reading Booklist